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Backed by your body

Your plan, built for your body — in under a minute.

One photo. Three taps. A glute-training program shaped to your goal and your shape — never a blanket template.

No spam. One email when your spot opens.
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back d
Personal glute training
Your plan, built for your body — in under a minute.
One photo. Three taps. A program shaped to your goal — never a template.
Begin
No account needed to start
Encrypted, never used to train models
Body-neutral by design
No account needed to start
How it works

One photo. Three taps. A real plan.

Three taps alone build you a genuine, personalized program. The photo is the optional magic step that sharpens it to your exact shape.

01
Tap one
Your goal
Pick one of five body-neutral shapes — the direction you want to train toward.
02
Tap two
Your schedule
Two to five-plus days a week. Pick what’s realistic — change it anytime.
03
Tap three
Your equipment
Bands, a home setup, or a full gym. Every lift adapts to what you have.
04
Optional
Your photo
The magic step. Add one private photo and the plan adapts to your current shape.
The five shapes

Choose a direction — not an ideal body.

Goals are abstract, body-neutral emblems. No before/afters, no impossible photos. Tap one to see how Backd would build for it.

If this is your goal
Lifted & Perky
Why this plan
Because you want lift and your upper glute is lagging, I've front-loaded hip thrusts and incline work.
Development · now → goal
Upper gluteBiggest gap
Side · medius
Lower glute
Upper-glute liftHip extensionTempo control
We assess visible muscle development — never bone structure, and we never promise to change it. This is the honest gap.
Optional · the magic step

It starts with a photo — but only if you want.

Add one photo and the plan adapts to your current shape. It's what separates Backd from every blanket program — and it's built to feel completely in your control.

Encrypted, end to end
On your device and ours. Your photo is never visible to anyone at Backd.
Delete it instantly
Completely, anytime, in one tap. Removal is real and immediate — not a request.
Never used to train models
Ever. Your photo builds your plan and nothing else. That promise is the product.
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Optional · the magic step
Want me to dial this in?
Add one photo and the plan adapts to your current shape.
Add your photo
Tap to choose — a back view in fitted clothing works best
Encrypted end to end, on your device and ours.
Delete it instantly — completely, anytime, in one tap.
Never used to train models. Ever.
Add a photo
Maybe later
Your plan

A plan that tells you why.

Every Backd program opens with a line of reasoning tied to your goal and your shape. Not a template with your name on it — a plan that explains itself.

3
Glute regions mapped
4
Week training block
4
Inputs, three taps
Why this plan
Because you want lift and your upper glute is lagging, I've front-loaded hip thrusts and incline work.
This block's lifts4 moves
Barbell hip thrust
4 × 6
Priority
45° hip extension
3 × 10
Focus
Cable glute kickback
3 × 12
Focus
Weighted step-up
3 × 12
Accessory
Questions

The honest answers.

No. Your three taps — goal, schedule, equipment — already build a real, personalized plan. The photo is an optional magic step that sharpens the plan to your current shape, and you stay fully in control of it.

Your plan is one photo and three taps away.

Be first through the door. Join the waitlist and we'll let you in as spots open.

No spam. One email when your spot opens.